Foot massage is considered the second heart of the body, as it contains sensitive nerve endings. Wearing tight shoes and being on your feet all day can cause fatigue and accelerate the aging of the foot bones. Foot massage at Danang Reviews is an ideal therapy to reduce stress and fatigue, especially when combined with acupressure therapy on the sole of the foot in the evening, promoting better sleep.
What is foot massage?
Foot massage, also known as foot reflexology, is a method of caring for the feet. By stimulating the acupressure points on the feet, it can relieve pain, reduce stress, restore physical strength, and provide a sense of relaxation and comfort for your feet. This method is based on the principle that the feet are the focal point of the body, with each point on the feet corresponding to different organs, glands, and parts of the body.
Why is regular foot massage necessary?
The foot contains 62 reflex zones with sensitive nerve endings. The health of the feet is closely related to the overall health of the body and requires thorough care. Each toe, the ball of the foot, and the arch of the foot are interconnected and affect other body parts. Poor foot health can lead to poor circulation, which in turn affects the digestive and excretory systems, as well as overall health and beauty. Therefore, it is recommended to massage your feet regularly.
What are the benefits of foot massage?
Research has shown that foot massage offers various health benefits, such as:
- Relieving tension and promoting a more positive mindset. By reducing stress and boosting energy levels, foot massage can lead to healthier choices for overall well-being, such as regular exercise and proper nutrition. Foot massage activates the nervous system, promoting the production of endorphins, neurotransmitters in the brain that create positive emotions, improve mood, and alleviate pain.
- Reducing pain: Foot massage effectively alleviates foot pain and discomfort. A study on individuals who received foot massage after appendix surgery showed that massage helped reduce pain and the use of pain medication.
- Improving circulation: Foot massage enhances circulation, helps in treating diseases, and maintains healthy muscles and tissues. This is particularly important for individuals with circulation problems or nerve damage, such as diabetes.
In addition to the above benefits, foot massage also allows specialists to examine other issues on the patient’s body, such as foot ulcers or ingrown toenails. If there is poor blood flow, it is essential to check for ulcers.
When should you get a foot massage?
Feeling stressed and fatigued
Many people are unsure of when to get a foot massage, either because they are not interested or don’t fully understand the importance of the reflex points on their feet. Only when experiencing pain or receiving a recommendation from an expert or doctor can you fully grasp the role of massage.
In a busy work and life schedule, stress and pressure can lead to depression when not released and endured for a prolonged period. Instead of resorting to excessive drinking to reduce stress, which is harmful to health, foot massage can significantly reduce stress levels, anxiety, and boost the immune system’s response against sinus infections and limit the increase of white blood cells. This is not a healthy lifestyle but a harmful habit that can harm our bodies.
Research has shown that regular foot massage can significantly reduce stress levels, anxiety, and enhance the immune system’s ability to fight sinus-related inflammation as well as limit the increase of white blood cells.
Studies have shown that the average sleep duration decreases with age. Instead of relying on medication and becoming dependent on it, which can be detrimental to health, experts recommend foot massage.
Massaging the sleep reflex zones on the soles of the feet helps promote relaxation, improve blood circulation, and relax the nervous system, making it easier to fall asleep, achieve deeper sleep, and improve sleep quality.
Pain and discomfort
Many individuals experience generalized body pain when pressing certain areas such as the head, neck, shoulders, back, thighs, arms, or calves. These symptoms may be accompanied by chest pain, difficulty breathing, swallowing, or loss of appetite.
There are many reasons why you may experience body pain and discomfort. Some common causes include excessive physical activity, intense sports, incorrect sleeping and sitting postures, lack of physical activity, weather changes, or calcium deficiency.
Foot massage is considered an effective “savior” in managing and relieving pain. By applying rubbing, kneading, and deep pressure techniques to acupressure points, foot massage improves blood circulation and reduces pain levels, ranging from mild to severe.
High blood pressure
Even at a young age, it is important to be conscious of self-care and protecting our health before it’s too late. Just 1-2 foot massage therapy sessions per week can help improve overall health. Massage helps improve blood circulation, eliminate toxins, facilitate the delivery of new energy to the capillaries, promote increased capillary development, and allow more blood to be stored in the muscles and organs, thereby reducing peripheral resistance and lowering blood pressure.
According to reflexology experts, massaging the liver reflex zone on the feet can produce similar results to other parts of the body. Conversely, stimulating the abdominal area also tends to affect the corresponding reflex zones of the liver on the feet.
Through massage, the nerve endings in the liver reflex zone on the feet can improve circulation, digestive system, respiratory system, urinary system, gynecological treatments, and physiological-related conditions. Furthermore, massaging the liver reflex zones on the feet effectively promotes blood circulation, regulates nerve function, and enhances the body’s ability to resist diseases.
To reduce discomfort during pregnancy, foot massage provides effective relief. Additionally, it is recommended to drink plenty of water, maintain a healthy diet, and engage in regular walking to ensure proper circulation in both legs instead of standing in one place for extended periods.
Who should consider foot massage?
- Both women and men of various age groups can benefit from foot massage when feeling tired, sluggish, or stressed.
- Athletes and individuals involved in intense physical activities.
- Office workers who have sedentary lifestyles and minimal physical activity.
- Individuals experiencing joint pain, foot soreness, and fatigue.
Massage Foot Trend at Spas
Foot massage is increasingly trusted and quickly becoming popular in urban areas. However, there are many unlicensed spas and makeshift massage establishments that take advantage of customers’ trust and target their preference for low prices. These establishments often operate irresponsibly, with unskilled and inexperienced therapists.
During the massage process, improper acupressure techniques and inaccurate rubbing and pressing may lead to unpredictable dangers. Furthermore, some massage establishments use low-quality products with unknown origins, posing risks to customers’ well-being. This not only wastes customers’ money but also jeopardizes their health. Therefore, it is best to choose reputable and professional massage therapy centers.
Foot Massage Procedure
- Step 1: Your feet will be soaked in warm water infused with hot salt or herbal oil. Foot soaking helps treat joint inflammation, numbness, tingling, and signs of coldness or stiffness in the feet.
- Step 2: The therapist will clean your feet and gently dry them with a soft fabric towel.
- Step 3: Essential oil will be applied to the feet and calf muscles to facilitate the massage process and enhance your comfort and relaxation during the session.
- Step 4: With their understanding and expertise, the therapists at An Spa will stimulate acupressure points on the feet.
- Step 5: After acupressure, foot and calf massage will be performed. Through skillful movements, therapists will deeply impact the organs within the body, promoting a positive response and providing ultimate relaxation after a long day of work.
- Step 6: At the end of the massage procedure, you will be rinsed with warm water, washing away any worries and leaving you with an optimistic and serene state of mind.