5 Best Fitness Clubs and Gym Rooms in Da Nang-min

5 Best Fitness Clubs and Gym Rooms in Da Nang

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If overcrowded weight rooms full of sweaty, shirtless men aren’t your idea of a fun gym experience, then this list is for you. There are so many better options in Da Nang City — gyms with aerobic fitness classes, boxing, squat racks and machines designed to strain every little fiber of muscle in your body. Da Nang Reviews introduce top 5 Best Fitness Clubs and Gym Rooms in Da Nang for you.

The Benefit of Going to the Gym Every Day

Da Nang Reviews recommends that all adults get at least 30 minutes of moderate exercise five days a week. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. Do not begin any new exercise program without talking to your doctor first, especially if you have any health conditions or have been sedentary to this point.

Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including:

  • Heart disease
  • High blood pressure
  • High cholesterol 
  • Diabetes (type II)
  • Depression
  • Stress related illnesses 

Weight Control

  • Going to the gym every day will help you control your weight. Expending 500 calories per day, or 3,500 calories per week, will help you to lose 1 lb. per week.
  • If you are overweight or obese, losing even a moderate amount of weight, such as 10 percent of your body weight, may reduce your risk of developing serious conditions.
  • Making changes to your diet may help you to lose even more weight. A reasonable goal is to lose up to 2 lbs. per week if you are overweight.

Heart Health

  • Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats.
  • It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries. Going to the gym for 30 minutes a day five days per week may lower your risk of developing heart disease or having a stroke, says the CDC, and going for a longer period often can lower your risk even more.

Other Health Benefits

  • Regular exercise may lower your risk of developing diabetes, metabolic syndrome and some types of cancer, such as colon cancer and breast cancer.
  • Combining aerobic exercise with strength training at the gym helps your muscles, ligaments, joints and tendons remain in good shape, which will make you stronger and more flexible.
  • This is particularly important as you age or face problems such as arthritis. You may lower your risk of falling or fracturing your hip, which may negatively impact your life, especially in your older years.

Mental Health Benefits

  • Going to the gym every day puts you in contact with people on a regular basis and will enhance your social life as well as the way that you feel about yourself. You may sleep better if you exercise each day; and more sleep means more energy and a more even mood.
  • As you lose weight and get in shape, you will begin to look better. FamilyDoctor.org states that regular exercise helps treat depression. Taking the time to work out every day is doing something nice for yourself, which will make you feel calm and content.

Makes You More Creative

  • Most of us want to be more creative and inspired in our lives. Be it our personal lives or our jobs, a little bit of creativity is something we all require from time to time.
  • Research and studies have proven that regularly going to the gym and working out can significantly help us in being more creative. As a matter of fact, a heart-pumping gym session can increase our creativity levels for the next 2 hours.
  • Moreover, apart from the creativity, regular workouts can also significantly improve our productivity levels. Studies reveal the fact that workers who regularly workout are more productive and have more energy than the others. This is why scientists recommend taking a break every 25-30 minutes and speed-walking for a couple of minutes.

Most people sign up for a gym membership for increasing physical strength, building muscles and losing weight; those are the obvious advantages. But apart from that, there are several other benefits – physical and mental – that are associated with going to gym and working out on a regular basis.

Now, you know those health benefits.

5 Best Fitness Clubs and Gym Rooms in Da Nang

1. California Fitness & Yoga Da Nang

Experince our wide variety of fitness, health and lifestyle activities and classes available in our new Da Nang gym. Since 2007 California Fitness & Yoga has grown rapidly to include over 22 gyms throughout Vietnam and we’re proud to anounce we’ve arrived in Da Nang with our biggest and best club.

Location:

  • 155 Nguyen Van Linh Street, Thanh Khe District, Da nang City

Operating hours:

  • Monday to Sunday: 5:00 – 22:00

Contact:

  • Tel: (0236) 7109 299

2. Elite Fitness Da Nang

Location:

  • Level 7 – 8 Vinh Trung Plaza B, 255 – 257 Hung Vuong street, Thanh Khe District, Da nang City

Operating hours:

  • Monday to Sunday: 5:00 – 21:00

Contact:

  • Tel: (0236) 7308 088

3. KINGSPORT FITNESS

Location:

  • 280 Dong Da Street, Hai Chau District, Da nang City

Operating hours:

  • Monday to Sunday: 5:00 – 21:00

Contact:

  • Tel: (0236) 6558 792

4. Ecstasy Gym Club

Location:

  • 164-166-168 Phan Châu Trinh Street, Hai Chau District, Da nang City

Operating hours:

  • Monday to Sunday: 5:00 – 21:00

Contact:

  • Tel: 096 945 55 55

5. QUỐC THI FITNESS AND YOGA

Location:

  • HAGL Building, 2nd floor, 72 Ham Nghi Street, Hai Chau District, Da nang City

Operating hours:

  • Monday to Sunday: 5:00 – 21:00

Contact:

  • Tel: (0236) 3500 918

Visit more:

Golden Bridge: 1st Place You Must Visit In Da Nang

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